saamagrii :
phool gobhii - 1/2 kilo, laal mirch paaudar-1 smaal spoon, adarakh kataa huaa, haraa dhaniyaa kataa huaa, ajavaain - 1/2 smaal spoon, kutaa huaa anaar daanaa- 1 spoon, namak svaadaanusaar, gehoon kaa aataa
banaane kii vidhi :
phool gobhii ko baariik kaat kar usame sabhii saamagrii milaa kar guthe huye aate ko bel kar usame mishran bhar ke paraathe banaa ke sek le, chatanii yaa sos ke saathe sarv kare
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