saamagrii:
moongaphalii-25 graam,aaloo -25-30 graam, pyaaj-20-25 graam, haraa dhaniyaa-5 graam, harii mirch-1, bred-15-20 graam, namak-svaadaanusaar, tel- 2-3 chammach, dhaniyaa paaudar-1/4 tii spoon,laal mirch paaudar -1/2 tii spoon, haldii-1/4 tii spoon
banaane kii vidhi:
moongaphalii ko raat bhar bhigoye bhiigii huee moongaphalii kaa chhilakaa utaar kar daradaraa pis le aaloo ubaal kar chile v masal le pyaaj, haraa dhaniyaa v harii mirch dhokar baariik kaat le bred ko thode paanii men bhigokar, donon haatho se dabaaye jisase atirikt paanii nikal jaaye moongaphalii ke pest men bred,aaloo,kate pyaaj,harii mirch v hare dhaniye ko milaaye ab isame namak v sabhii masaale svaadaanusaar milaakar 2 goliyaa banaaye v halke haath se dabaaye ab inhe phraaing pen yaa chapate tave par thodaa-thodaa tel lagaakar sunaharaa hone tak tale katalets ko garmaagarm hare dhaniye kii chatanii yaa sos ke saath parose
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